Hey, so I'm feeling great this morning! I wanted to share a few things that I've been thinking about this past weekend.
#1: Milk- Try to cut down the % milk you drink. If you switch from whole to skim you could save 80 calories a glass, if you drink 1 glass a day, thats 560 calories a week!
#2: Take the Real Age test. Go to: http://www.realage.com/ralong/entry5.aspx?cbr=NEXS6_P
find out how old your body says you are. Be honest so you can get the best results, and then we can work on making it better!
#3: Start writing down EVERYTHING that you eat for 3 days. Thats it! Just 3 days worth, try to approximate how much you're eating (1/2 c veggies, 1 Tb mayo, etc.). I'll do it with everyone and then we can make our food intake better together!
Have a healthy day!
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