Your goals

Hey everyone! Now that you wrote down the food you ate the past couple days, you need to go back a evaluate how you did. Was there something you could have left out? Do you need more fruits, veggies or fiber?
How was your Real Age number?
The best thing to do is to keep moving forward. With what you know now, you need to make some goals for what you want to achieve!

Today: Write down 3 realistic goals you have for yourself. Example: Eat 1 more serving of veggies everyday. Lose 5 pounds in the next 2 months. Take a 30 minute walk 3 times a week.

Let me know what your goals are!