I have found in the past couple years that when I'm happy with myself, I find it easier to be healthier. When I stop fighting how I look, I seem to just become a healthier person.
I would really like it if everyone would think of all the wonderful things you do and are. How great of a mom, friend or neighbor you are. How you've thought about becoming healthier and thats a great step in the right direction. Have a more positive outlook this week as you try to incorporate 2 new healthy tips this week.
Tip of the day: Write down 10+ things that make you special and beautiful.
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